Accidents are a naturally occurring thing in life. Sometimes we cannot stop them from happening. In a car accident, there are a lot of variables at play, and sometimes those variables are to blame for the accident. When a car accident is traumatic enough, it can cause post-traumatic stress disorder (PTSD). If you or someone you love has been involved in a car accident, it is important to get a Lake Charles car accident lawyer on your side.
What Is Post-Traumatic Stress Disorder?
When something in your life causes an excess amount of stress and trauma, it can lead to what is referred to as post-traumatic stress disorder, or PTSD for short. PTSD is an anxiety disorder that can cause strong anxiety and feelings that don’t go away and can sometimes cause panic attacks if introduced to the stimuli.
- Constantly feeling uneasy, a feeling that just doesn’t go away
- Inability to ride in or drive a vehicle due to excessive amounts of anxiety
- Refusal to allow medical tests or procedures done due to horrific memories from the accident and the injuries sustained
- Changes in mood and behavior-irritable all the time or angry
- Constant worry that something bad is going to happen even if there is no indication that a threat exists
- Inability to sleep due to nightmares of the event
- Not feeling a connection with those people who share the event that causes your PTSD
- Constant memories of the event that you cannot make go away or control the onset of
It is understandable to have normal feelings after an accident. Feelings of shock, anger, fear, guilt, or the inability to accept that it happened. Again, these are all normal feelings after a car accident.
Normal feelings that do not get better with time or with counseling, can be indications that you are suffering from PTSD after the accident. This is something that can hinder you from leading a normal life and participating in daily activities.
How to Cope with PTSD From a Car Accident
It is important to understand that if you have been involved in a serious accident that has caused you to experience PTSD, you do not have to try to handle it alone. There is no rule book on PTSD that says you must take on all the feelings and thoughts on your own. Finding a way to work through the feelings you experience is the first step to leading a normal life in the future.
Talk about it– Make sure that you are talking to friends, family, or to a counselor about the accident. In order to work through the emotions and the feelings, you are going to have to be able to recount it. Find peace with it. Share the way you felt when it happened, what was going through your mind, and how your feelings changed in the days after it.
Try to remain active– Exercising releases endorphins, and endorphins are a hormone that aids in happiness. Make sure that the exercises you are doing do not make any injuries you sustained in the accident any worse.
Visit your doctor– Your doctor can advise you what exercises are safe to do and can also refer you to other healthcare providers who specialize in the care you need outside of the regular medical field. They will be the ones who can help you find a great mental health professional to diagnose and treat the PTSD you may be experiencing after your accident. Their documentation will also be extremely beneficial in a lawsuit.
Get back into the normal swing of things– A traumatic accident can be devastating, and it can be hard to get back into normal habits and routines, especially if injuries make it hard for you to do so. Don’t give up though because the sooner you get back into the routines you had prior to the accident, the more like yourself you will feel. That is an important part of healing, getting used to doing the things you did prior to the accident and without fear.
Take control– After an accident, it can be hard to see a car, let alone be in a car or drive one. This is where you can take control of the situation and regain some of your life back. Getting in the habit of defensive driving can make you feel like you are more in control of your situation. Make sure you are wearing your seat belt and avoid distractions.
Getting the Justice That You Deserve
The first thing you need to do after a traumatic car accident is to hire an experienced car accident lawyer. A lawyer will be able to file your lawsuit and get you the justice and compensation you deserve for your injuries. PTSD is an injury. It can affect the way that you live your day-to-day life and you should not have to suffer further because of it. Call a Louisiana automobile accident law office today for a free consultation on your PTSD lawsuit case.